PDF Ebook The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories, by Barbara J. Rolls Ph.D.
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories, by Barbara J. Rolls Ph.D.
PDF Ebook The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories, by Barbara J. Rolls Ph.D.
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From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
THE VOLUMETRICS EATING PLAN doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.
With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and THE VOLUMETRICS EATING PLAN helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- THE VOLUMETRICS EATING PLAN will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
- Sales Rank: #839024 in Books
- Published on: 2005-03-01
- Released on: 2005-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .88" w x 7.38" l,
- Binding: Hardcover
- 316 pages
Amazon.com Review
Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen
Review
“Backed by the best research.” (USA Today)
“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” (New York Post)
“Volumetrics could be the most popular and effective diet you have never heard of.” (Newsweek)
About the Author
Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.
Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.
Most helpful customer reviews
275 of 277 people found the following review helpful.
A life-changing approach: I lost 220 pounds!
By Jill O'Nan
I began following Volumetrics in April, 2001. Four years later, I have lost 220 pounds! The Volumetrics Weight-Control Plan gave me everything I needed to overcome obesity: a comprehensive guide to good nutrition; a clear explanation of the science of satiety; and a host of delicious recipes to try. I have been able to stick with Volumetrics all this time because I don't feel hungry or deprived. In fact, I would say that by managing my hunger and helping me achieve a normal weight, Volumetrics has given me my life back.
This new Volumetrics book is a wonderful complement to the first one. It includes more detail on how to implement Volumetrics successfully, along with menu planners and beautiful color photographs of 125 new recipes. I've actually given The Volumetrics Eating Plan to several friends who don't need to lose weight but do like to cook. I only wish it had been available when I started my own Volumetrics eating plan four years ago (and I'm not just saying that because my testimonial appears on page 5!)
The reviewers who gave the book one and two stars, respectively, don't seem to understand the program. One reviewer complains that the book is "bad science based on a fear of dietary fat calories." In fact, Volumetrics recommends that 20-30% of daily calories come from fat. That's well within accepted guidelines, and ensures both good nutrition and good taste. I eat butter, eggs and cheese (in moderation), and I've lost weight steadily while feeling satisfied on Volumetrics.
A second reviewer complains that Volumetrics is the same as 99.99% of the diet books out there. I strongly disagree. I tried numerous diets over several decades and never understood the connection between energy density and satiety until Volumetrics explained it to me. Finding out that I could lose weight without being chronically hungry was a revelation!
I recommend Volumetrics to anyone struggling with obesity. (...)
55 of 55 people found the following review helpful.
Best Diet You Never Heard Of
By Agatha Holmes
I read about this diet in a Newsweek article and I'm glad I investigated further. This Volumetrics plan is the most sensible and useful one I've found. This newer book contains recipes that don't require a lot of exotic ingredients and are easily used if you are on Weight Watchers or South Beach too, but the Volumetrics plan is easier to shop for and more satisfying. The book also contains useful guides for how many calories you should cut in order to lose weight, how to measure portions etc. and other similar info found in many other diet books, but the title really says it all - you really do feel full on fewer calories, but you do it by eating a wide variety of good, easily available foods. I've lost an average of 2 pounds a week on this plan and it has been the easiest to stay with I've tried (and I've tried them all).
1 of 1 people found the following review helpful.
I love the gorgeous pictures in this book
By Kristinanb
I love the gorgeous pictures in this book. What is written isn't new content. We all know that more calorie dense food is often smaller portion size than veggies and lighter fare. A large veggie tray might not be so appealing when really you crave that handful of your favorite chips. But this is a great visual cue for meal planning. If you like snacking and munching rather than having a craving, this book does great to show you visually how much more volume that veggie tray has compared to that little bowl of chips.
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