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Selasa, 29 Oktober 2013

[K983.Ebook] Ebook Free Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes, by Cassy Joy Garcia

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Fed & Fit is all-inclusive guide to achieving true health!

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.� Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.�

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.

Sales Rank: #5034 in Books
Published on: 2016-08-16
Released on: 2016-08-16
Original language: English
Number of items: 1
Dimensions: 10.88" h x 1.10" w x 8.50" l, .0 pounds
Binding: Paperback
432 pages

About the Author
Cassy Joy Garcia is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of "The Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice behind the weekly Fed+Fit Podcast.

After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.

Since then, she has become a Nutrition Consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly Podcast, blog, YouTube series, and social media outlets.�

�

Juli Bauer was once called the Chelsea Handler of Paleo. She's not sure if it was intended as a compliment, but that is how she is taking it. Juli is out to make you laugh on her website and in her newest cookbook. And if you don't laugh, she'll teach you how. Juli is the New York Times bestselling author of The Paleo Kitchen and the creator of one of the most-visited Paleo websites, PaleOMG. She started her website to share her homemade Paleo meals, but now it's where she shares her life stories and experiences. From fitness to fashion to body image issues, you'll find it all on paleomg.com. When Juli isn't in the kitchen, she's coaching or working out in her CrossFit gym, feeding her passion for fitness. Or you'll find her on the couch, cuddling with her French bulldog, Jackson. They are best friends. They reside together in Denver, Colorado, continuously loving the sunshine.

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21 of 22 people found the following review helpful.
The best!
By M. E. Conner
I never review anything, but I always read reviews. I'm horrible person that way. Any way! I have been waiting for this book, since Cassy sent out an email to her newsletter subscribers about a big announcement. And it was this book! Then she shared sneak peaks and behind the scenes shots of cooking for the book on Snapchat, then you got a few sneak peeks on the blog, and the eBook for snacking. So by the time, I got my hands on this book, I felt like I had tag along with her in away for this book! And it did not disappoint! I'm still going back and reading the health chapters more thoroughly, because there is a lot of information and its broken down in a way that is not scary at all. I have recipes with sticky notes already for what I'm going to be making from the book for next weeks meals. I am excited to try all of these amazing looking and sounding recipes. If you have any food issues, she shares what to omit or swap out to make it fit for you. Honestly, you can't ask for more of a cohesive, well planned book to guide you through a healthy lifestyle!

10 of 11 people found the following review helpful.
LOVE this book so much!
By Katie
I LOVE this cookbook. I actually did the Fed and Fit project online, and know and trust the concepts that Cassy so eloquently puts forth in her book. Her approach really helped me figure out how much and which foods my body needs to feel its best and sustain energy without snacking, and helped me lose some weight! She has put a lot of work and research into the book and it shows. There is so much useful information about her approach to the paleo lifestyle included beyond just the recipes. The exercise section is also unique and helpful, so cool and different. I love how the book is laid out a bit differently than other cookbooks - for example, I like that there is a slow cooker chapter and a casserole chapter - it helps me with my biweekly meal planning. I also really appreciate that she has pictures for almost all of the recipes, I have a hard time with cookbooks that don't have pictures with each recipe for some reason, the pictures help me decide what to make. It helps that her pictures are gorgeous. Having just gotten the book, so far I have made the Chipotle Carnitas and holy crap were they amazing. I can't wait to try more of the recipes, they look amazing.

4 of 4 people found the following review helpful.
Love this book!
By Elizabeth Hoffman
This book could not have come into my life at a better time. From the front cover with a beautiful picture of Cassy Joy to the back cover with lovely entree pictures, this book incorporates everythin from diet to exercise to loving yourself and beyond! 175 squeaky clean Paleo recipes, a 28 day meal plan, and a fitness plan with the amazing Juli Bauer. I could not have asked for more. I love Cassy's infectious happiness spilled throughout the pages. This is a must have for anyone struggling to start Paleo or a seasoned veteran that needs some help losing weight. 400 pages of help, compassion, love, and encouragement!

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Jumat, 25 Oktober 2013

[V879.Ebook] Ebook Download Economic Geography: The Integration of Regions and Nations, by Pierre-Philippe Combes

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Economic Geography is the most complete, up-to-date textbook available on the important new field of spatial economics. This book fills a gap by providing advanced undergraduate and graduate students with the latest research and methodologies in an accessible and comprehensive way. It is an indispensable reference for researchers in economic geography, regional and urban economics, international trade, and applied econometrics, and can serve as a resource for economists in government.

Economic Geography presents advances in economic theory that explain why, despite the increasing mobility of commodities, ideas, and people, the diffusion of economic activity is very unequal and remains agglomerated in a limited number of spatial entities. The book complements theoretical analysis with detailed discussions of the empirics of the economics of agglomeration, offering a mix of theoretical and empirical research that gives a unique perspective on spatial disparities. It reveals how location continues to matter for trade and economic development, yet how economic integration is transforming the global economy into an economic space in which activities are performed within large metropolitan areas exchanging goods, skills, and information. Economic Geography examines the future implications of this evolution in the spatial economy and relates them to other major social and economic trends.

Provides a complete introduction to economic geography
Explains the latest theory and methodologies
Covers the empirics of agglomeration, from spatial concentration measurement to structural estimations of economic geography models
Includes history and background of the field
Serves as a textbook for students and a resource for professionals

Sales Rank: #2156099 in eBooks
Published on: 2008-09-28
Released on: 2008-09-28
Format: Kindle eBook

Review
"Economic Geography: The Integration of Regions and Nations is an outstanding contribution to the field. . . . Even those most familiar with the economic geography literature will emerge from reading the book challenged, engaged, and enlightened."--Donald R. Davis, Journal of International Economics

"The book delivers important insights into the theories and practices of economic geography and opens opportunities for new avenues of research, by providing extensions of the existing theoretical models which can form the basis of new applications and tests to these theories. . . . [T]his book is highly recommended for both academic and graduates."--V�tor Braga, Economic Geography Research Group

"[T]he book by Combes et al. gives an excellent overview of identification, estimation, omitted variables, reverse causality, sorting and evaluation issues related to geographical economics modeling outcomes as well as urban economics and interaction modeling outcomes. Empirical researchers will appreciate the overviews given here."--Frank Van Oort, Regional Studies

From the Back Cover

"Combes, Mayer, and Thisse have just given me an indispensable teaching tool and a great text for my students. Their book offers the most up-to-date, balanced, comprehensive treatment of both theoretical and empirical research."--Kiminori Matsuyama, Northwestern University

"In the field of geographical economics, this is exactly the kind of book that I have been waiting for. After presenting lucid and comprehensive coverage of the current state of theory, it provides the modern methodology for measuring spatial concentration and inequalities. Then it confronts the challenging task of comparing theory with facts. This book will serve as an ideal textbook for graduate students and scholars in economic geography, regional development, international trade, and public policy."--Masahisa Fujita, RIETI, Japan

"Economic geography has undergone something of a revolution in the last fifteen years with the application of formal theoretical modeling and econometric estimation to old questions. The many advances have, however, left us with a literature that is discursive, disparate, and disjointed. This book does an exceptional job of adding the needed structure, and helps all of us move toward a more complete and integrated understanding of this still-evolving area."--James R. Markusen, University of Colorado at Boulder

"Combes, Mayer, and Thisse have put together a marvelous book on economic geography. With clear, lucid writing, they present the theory and empirics of economic geography in a way that will provide insights to both those new to the field and those in search of an excellent reference work."--David Weinstein, Columbia University

"Combes, Mayer, and Thisse have produced the rare text that is of value to both theorists and empirical researchers. They present the current state of knowledge about economic geography in an accessible way, paying equal attention to formal models and applied work. Their framework provides an elegant synthesis of concepts in regional economics, international trade, and economic development, which will be of broad interest to scholars and policymakers alike."--Gordon Hanson, University of California, San Diego

"A welcome addition to the literature. The authors are well-known researchers in the subject both on the theoretical and empirical sides. They put heavy emphasis on recent empirical research, not only reviewing the literature but also teaching the methodologies commonly used. No existing textbook in economic geography does this. This book fills a real gap."--Philippe Martin, coauthor of Economic Geography and Public Policy

"This book is well-written, extremely clear, and very well-focused. Other books are either too advanced for anyone starting in the field or too basic to be of any use beyond basic undergraduate courses. Beyond teaching, this book should also be very useful as a reference."--Gilles Duranton, University of Toronto

About the Author
Maitre de conferences a l'Universite de Paris I (Pantheon -Sorbonne)

Jacques-Francois Thisse, a fellow of the Econometric Society and of the Regional Science Association International, is Professor of Economics at the Universite Catholique de Louvain (Belgium) and the Higher School of Economics (Russia). He has published in numerous journals, including the American Economic Review, Econometrica, the Journal of Political Economy, the International Economic Review, Management Science, Exploration in Economic History, and the Journal of Economic Geography. He is the co-author of Discrete Choice Theory of Product Differentiation, Economic Geography, and Economic Geography and the Unequal Development of Regions. Professors Fujita and Thisse co-authored the first edition of Economics of Agglomeration: Cities, Industrial Location, and Regional Growth (Cambridge, 2002).

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The Driver’s Seat, Spark’s own favorite among her many novels, was hailed by the New Yorker as “her spiny and treacherous masterpiece.”

Driven mad by an office job, Lise flies south on holiday — in search of passionate adventure and sex. In this metaphysical shocker, infinity and eternity attend Lise’s last terrible day in the unnamed southern city that is her final destination.

Sales Rank: #84573 in Audible
Published on: 2010-05-19
Format: Unabridged
Original language: English
Running time: 155 minutes

From Library Journal
Spark's 1970 novel of a woman gone mad was dubbed "so stark as to be nightmarish" by The New Yorker. The story details the last day of protagonist Lise, who, while on holiday in Europe, is about to be murdered. For all fiction collections.
Copyright 1994 Reed Business Information, Inc.

Review
The Driver's Seat is a scalpel, cutting away the excess of the traditional novel and leaving only the core. It is a stiletto, piercing straight to the heart - or thereabouts -- John Self

About the Author
The writer of “some of the best sentences in English” (The New Yorker), Muriel Spark (1918–2006) was the author of dozens of novels including The Prime of Miss Jean Brodie, Memento Mori, and The Driver’s Seat. She became Dame Commander of the Order of the British Empire in 1993.

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36 of 40 people found the following review helpful.
The Art of Sensual Massacre
By The Wingchair Critic
The bleakest of Muriel Spark's twenty-one novels, 1971's 'The Driver's Seat' provides its audience with a short, harrowing ride, one often without apparent course or destination.

Written in uncomfortable second-person present, the reader becomes an immediate and hesitating witness to the last days in the life of Lise, the book's erratic, exacting, and strangely confrontational anti-heroine. 'The Driver's Seat' is, among other things, a piercing indictment of both the Apollonian and Dionysian aspects of Western sixties culture and the radical break with traditional that the decade represented.

Spark pulls off a clever literary coup in the opening paragraph of the third chapter, when she casually reveals the novel's catastrophic ending. By defusing the book's forward motion and the reader's expectations of reaching a climax in the routine manner, Spark forces the reader to look away from the narrative to understand the book's theme and meaning.

Lise, 34, is a product of scrubbed clean and prepackaged modern society, and is or has become a kind of tight-lipped clockwork cog blandly caught in the dull hierarchical social and economic machinery of life. Emotionally sterile and spiritually vacant, only the briefest glimpses into the inner workings of Lise's mind are made available.

However, Lise, who habitually erupts into unprovoked barking laughter, has had "years of illness" of the psychological kind, the results of which have left her office coworkers quietly terrified of her presence. Lise is a walking pathology, a brittle death's head effigy who is likely to collapse or collapse a building at any moment should her precarious self regulating control system fail.

Lise is a shark fin cutting the surface of life, a breathing but not necessarily living crash-test dummy, a combustible wax work 'other' lacking a genuine human presence and an authentic resemblance to mankind. Spark hilariously underscores Lise's tragic monstrousness by giving her the Bride of Frankenstein's hairstyle, skunk stripe rising up from middlebrow to high pile above.

Subtly coerced by her coworkers to take a vacation, Lise already has extensive plans to do so. She will travel by plane from her own unnamed northern country (probably Sweden) to an unnamed southern country (most likely Italy), leaving behind her modern pine-walled apartment, which has been constructed so that all furniture and appliances fold smoothly away into the walls (even the toilet). Lise keeps the few visible household trappings perfectly ordered and devoid of personal touches, leaving the apartment like a hotel room in a perpetual state of readiness for the next guest. Lise's home is her 'pine box.'

Only elderly, sweet-natured, and met-along-the-way traveling companion Mrs. Fiedke, who can neither see nor hear properly, can stomach Lise's company as Lise searches endlessly for a "boyfriend" she is unable to recognize or describe.

In an effort to assist, Mrs. Fiedke asks, "Will you feel a presence? Is that how you'll know?" "Not really a presence," Lise famously replies, "the lack of an absence, that's what it is." Strangely, Lise becomes briefly more human as the narrative winds to a close; she momentarily regrets the plan she has precipitated, even while there is still more than enough time to bring it to a halt. She misses "the lonely grief" of home, and offhandedly says, "I wished my parents had practiced birth control." Readers will find Lise's brief manifestation of humanity starkly poignant.

By revealing that Lise's present condition has been partially caused by her being "neither pretty or ugly," and her continuing isolation due to her intrinsic status as a nondescript person in a world of mediocre, bland, and unremarkable people, Spark underscores the process by which some individuals perpetually overlooked as 'ordinary' can become extraordinary deviant and dangerous.

Encouraging already indistinct members of society to assume generic personalities and rigid, conformist lifestyles, Spark seems to be saying, doesn't force the evolution of the New Man, but causes permanent spiritual deformities and creates abominations.

'The Driver's Seat' is filled with eccentric characters, but unlike other Spark novels, there are no outright sinister eccentrics other than Lise. 'The Driver's Seat' equates evil with processed sterility and blankness rather than with the more traditional concepts of Christian sin and violation of grace and virtue.

Here, vacuous stupidity (when Lise and Mrs. Fiedke are surrounded by cavorting hippies, shrewd Mrs. Fiedke says, "They are hermaphrodites. It isn't their fault"), solipsism, witless opinion, groundless protest, and trendy hedonism are merely the new norm, the to be expected detritus of newly-destabilized Western life.

Even meek Mrs. Fiedke, representing the decaying old guard, believes all "homosexuals should be put on an island" and doesn't hesitate to say so. In 'The Driver's Seat,' both civilization and nature, both the old order and the new, are at a dead end.

In an absurd world, can a person seize complete control of his or her destiny? If so, to what degree, and to how many possible outcomes? Can man successfully usurp God's role? These are the questions Spark raises and unsettlingly addresses here.

A story of a woman in search of the perfect man, and of two people perfectly suited for one another finally meeting, 'The Driver's Seat' turns every fairytale notion about courting painfully upon its head.

Upon finishing the book, Spark is said to have landed in the hospital, apparently suffering nervous strain and exhaustion, which gives potential readers a hint of its macabre power.

16 of 17 people found the following review helpful.
Love it....
By Chris
I'm surprised to see that there is no review posted for this book. It was a gem of a find for me, one of those books that I found while browsing for nothing in particular, and it sounded interesting at the very least. Since then I have come to enjoy Muriel Spark very much, though for nostalgic reasons this book remains one of my favorites. I have read it time and time again, and it's one of those rare experiences that lingers each time.

The book chronicles the vacation holiday of an unsettled, eccentric woman named Lise who is searching for her "boyfriend" in another city. To say more would be to give away wonderful, dissident chords within the book. I think it's one of the greatest parts of the experience Spark gives her readers- it's all a bit off-key, a bit awkward, a bit like watching a train as it lumbers down the track with the knowing that something bad is going to happen. The book follows none of the orthodoxies of most writing, at least in my mind, because while there is an obvious beginning and end, one gets the impression that much of the implied story began a very long time ago and that the future of Lise might include stalking the streets of this foreign city and its more benign tourists. I left my first reading with more questions than answers, but it was a very good thing within this context. There is nothing in Lise that can be contained very efficiently, including what one might expect of her, and so while the story ends in the shortterm with the insertion of the back of this tiny book, somewhere in the mind it is possible for Lise to continue to wander aimlessly through the imagination and the many doors found there.

As effective as the characterization, the sparse narrative is eerie and fantastic and shows restraint where others might provide a deluge of interesting yet ineffectual description and leaves us wanting more in many cases. But, like a scolded child we realize that- as the title implies- there is another who knows better than we who is maneuvering this vehicle and we are totally at her disposal. As a reader, this book was about acceptance and a certain amount of perseverence, because there were times when I truly felt dread reading about Lise and the assortment of characters that she encounters on her journey. It's a book I have never forgotten and one that sticks out in my mind as one of the better pieces I've had the pleasure of reading.

I recommend this book to those who enjoy subtle, creeping turmoil instead of the blood and monsters that pepper popular suspense. This is not about the man with the axe around the next corner, or the modern psychopath stalking their prey. At least, it's not clearly any of these things. It is the bubbling of something more than every-day-ho-hum under the surface of what appears normal (if slightly eccentric) human behavior, and it's got plenty of twists in store for those who decide to take it on. A wonderfully scary book, and a symphony of slightly sour notes building to a creepy, determined finale.

12 of 12 people found the following review helpful.
Takes an hour to read. Takes a lifetime to forget (and you can't)
By Jesse Kornbluth
There is no writer more despicable than the reviewer who spoils a book by revealing significant plot points.

[Okay, no writer who opines about the arts. Some political commentators come to mind who are surely destined for a special hell.]

But what do you call a novelist who begins the third chapter --- the third chapter --- of her book with this about Lise, the main character:

"She will be found tomorrow morning dead from multiple stab wounds, her wrists bound with a silk scarf and her ankles bound with a man's necktie, in the grounds of an empty villa, in a park of the foreign city to which she is traveling on the flight now boarding at Gate 14."

Try this: genius.

The Driver's Seat is just l00 pages. It will take most of you about an hour. But in that hour, you are in for an experience even more head-splitting than you'll get from Jim Thompson's aptly named The Killer Inside Me.

Because --- obviously --- this book is about something considerably trickier than who-gets-killed.

So the first brilliance of Muriel Spark's writing is its stunning originality; this is a book that really makes sense only backwards, when you finally have all the information to understand what happened. A close second is the writing. "Surgical" is often used to describe Spark's prose, and in this, her most unsettling novel, you can see why.

In a line here, a line there, we learn that Lise is 34 years old. She lives in the north of Europe, perhaps Sweden. She has worked in an accounting office since she was 18, with the exception of "the months of illness" --- and from the clothes she buys in the opening chapters and her strained, off-balance encounters with other people in the first few pages, we clearly get she's had a breakdown and is now having another. She lives alone. She's no oil painting:

"Her lips, when she does not speak or eat, are normally pressed together like the ruled line of a balance sheet, marked straight with her old-fashioned lipstick, a final and a judging mouth, a precision instrument, a detail-warden of a mouth; she has five girls under her and two men."

A dull woman? That's just the point. You'd never notice her, but on the last day of her life, you'd certainly feel her --- and you'd find her really creepy. The customers in a clothes store feel her; she makes them "gasp and gape". Her co-workers sit, silently, as she tells them, through hysterical laughter and tears, that her vacation will be "the time of her life." And on the plane that takes her south, presumably to Italy, she so terrifies the man next to her that he bolts out of his seat.

On and on it goes, a nightmare of inappropriate conversation, off-putting behavior, fevered action. She's supposed to have a date with her dream man --- where is he? "The torment of it," Lise says. "Not knowing exactly where and when he's going to turn up."

What's going on here? Is this a thriller? A search for the dream man that suddenly veers from romance to violence? There are cops jumping in from time to time --- is this a detective novel?

All of the above. And more. With a resolution you don't see coming and then can't see how it could have ended any other way.

"The Driver's Seat" was published --- as "a metaphysical thriller" --- in 1970. Spark was already a literary powerhouse, thanks to "The Prime of Miss Jean Brodie", her 1962 novel about a spinster schoolteacher in Edinburgh, Scotland. It had been published --- in its entirety --- in The New Yorker. On stage, it starred Vanessa Redgrave. Completing the triumph was the 1969 film, starring Maggie Smith, who won an Oscar for best actress in the title role.

"The Driver's Seat" was immediately recognized as a new kind of book: a traditional, last-day-of-life narrative, told with uncommon brevity and objectivity. Spark wrote more than twenty novels; this was one of her favorites. And her most prescient: you can see the accuracy of this close study of alienation and dislocation on the faces of untold people walking on any street. Or just watch the quirky, disturbing movie version of "The Driver's Seat" --- with Elizabeth Taylor in the leading role and Andy Warhol in the cast.

Muriel Spark wrote her novels in composition books, using one side of the page. No typewriters or computers for her --- she preferred pens that were not just new, but never touched by others. Rewriting? To her, that was the pastime of hacks; she rarely revised.

"The Driver's Seat" is proof she didn't need to.

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Sabtu, 12 Oktober 2013

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Sales Rank: #1053567 in Books
Published on: 2015-12-17
Original language: English
Number of items: 1
Dimensions: 10.90" h x 1.00" w x 8.40" l, 2.65 pounds
Binding: Paperback
550 pages

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Selasa, 08 Oktober 2013

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Sales Rank: #980782 in Books
Brand: Brand: Amer Medical Assn
Published on: 2012-01-01
Original language: English
Number of items: 1
Dimensions: 1.00" h x 8.40" w x 10.80" l, 2.15 pounds
Binding: Paperback
350 pages

Features

Used Book in Good Condition

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0 of 0 people found the following review helpful.
Summary of rating
By B Simpson
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0 of 0 people found the following review helpful.
great book
By shannon ready
very easy to follow very informative.. Covers everything you need to know in case a disaster strikes whether weather related or manmade.. Will always be prepared

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Ivan Isaacs, a former priest turned undead avenger, walks a bloody path of revenge. But even as he closes in on Achmode, the beast- angel, Ivan too is being hunted. Coburn, a tough-as-rawhide Federal Marshal, seeks answers about the mysterious plague that has been ravishing the frontier, and Ivan is the only one who knows the truth. Two men bound by fate, driven by necessity-at long last their paths will cross.

Sales Rank: #1489915 in eBooks
Published on: 2015-01-21
Released on: 2016-04-08
Format: Kindle eBook

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Kamis, 03 Oktober 2013

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"He either enchants or antagonizes everyone he meets. But even his enemies agree there are three things Ray Kroc does damned well: sell hamburgers, make money, and tell stories." --from Grinding It Out

Few entrepreneurs can claim to have radically changed the way we live, and Ray Kroc is one of them. His revolutions in food-service automation, franchising, shared national training, and advertising have earned him a place beside the men and women who have founded not only businesses, but entire empires. But even more interesting than Ray Kroc the business man is Ray Kroc the man. Not your typical self-made tycoon, Kroc was fifty-two years old when he opened his first franchise. In Grinding It Out, you'll meet the man behind McDonald's, one of the largest fast-food corporations in the world with over 32,000 stores around the globe.

Irrepressible enthusiast, intuitive people person, and born storyteller, Kroc will fascinate and inspire you on every page.

Sales Rank: #490558 in Books
Published on: 2016-08-02
Released on: 2016-08-02
Original language: English
Number of items: 1
Dimensions: 8.31" h x .61" w x 5.43" l, .0 pounds
Binding: Paperback
224 pages

Review
"Columbus discovered America, Jefferson invented it, and Ray Kroc Big Mac'd it." --Tom Robbins, Esquire magazine

"A marvelous, zesty read, filled with the optimism and enthusiasm of Ray Kroc." --West Coast Review of Books

"He was past fifty before he ever thought of getting into the fast food business. Within a decade he was a millionaire, and his odyssey is a classic success story!" --Philadelphia Sunday Bulletin

About the Author
Ray Kroc was an American businessman most famous for founding McDonald's at the age of fifty-two. Widely regarded as one of the most successful entrepreneurs of the twentieth century, Kroc was unfailingly motivated, and continued to evolve and adapt his business practices up until his death to make McDonald's the worldwide phenomenon it is today. He died in California in 1984.

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0 of 0 people found the following review helpful.
HE HAD IT HIS WAY
By richard e whitelock
A must read for all entrepreneurs. Certainly not as detailed as the biography written by Love, This autobiography of Ray Kroc is both entertaining and insightful. What he did prior to the inspiration of McDonalds across the world led up to this multi-national business of great impact and success. I think you will enjoy the insights from a man borne circa 1900 and how he was led to his position of prominence and wealth. I would read the autobiography first and then the biography written by Love secondly. This is a man who would not compromise the values of his employees nor his customers. And he used the KISS system to run and control his franchisees .He and Sam Walton had similar objectives and goals. And their outcomes were similar. Would make for a great How To book. And the rest is history. And success stories are so darn good reading that you won't be able to put these books down for long and you will recommend them to every business person you know. Good reading.

2 of 2 people found the following review helpful.
Great read from Mr. Kroc
By Jake Johnson
Yes, this is an older book. Who is it for? Anyone who has ever 1. Eaten McDonald's. 2. Has an interest in business. 3. Wants to know how to reboot their life and kick butt over the age of 50!

2 of 2 people found the following review helpful.
Piano player in a bordello and a lifelong Cubs fan -- top THAT Sam Walton!
By Brent Mann
I'll start by saying that I read this book at the same time I read the autobiography of Sam Walton, the founder of Wal-Mart. Ray Kroc and Sam Walton were business contemporaries, although obviously plying their trade in different industries. Walton was the Midwestern/Southern uber-WASP who attended church every Sunday, loved to quail hunt, actively participated in the local Chamber of Commerce, was an Eagle Scout, etc. You get the picture. On the other hand, Kroc (also a Midwesterner) was a high school dropout who once landed a gig playing piano in a bordello. Ray Kroc was married three times, swore with the best of them, drank with the boys, and generally led a colorful life. So if you buy Grinding It Out, be prepared to meet an extremely earthy character!

I just love this book because you get a real feel for who Ray Kroc was as a person. The book is breezy, chatty, a super easy read that is packed with fascinating anecdotes. The parts about Kroc's dealings with the McDonald brothers out of San Bernardino (via New Hampshire, of all places!) are just terrific.

To me, when a book is informative, fun and genuinely inspirational, you've got a winning combination -- and that is what you have in Grinding It Out.

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[K567.Ebook] Free PDF Bent Not Broken: A Cedar Creek Novel, by Julia Goda

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Bent Not Broken: A Cedar Creek Novel, by Julia Goda

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Life has taught Ivey Jones early on that with trust come pain and betrayal. Out of survival she has created walls around her to keep anyone from getting too close. Though she lives in her dream house in the Rocky Mountains and loves being the owner of the town's quirky little bookstore Serendipity, her life is narrow and governed by strict rules that she never deviates from…until Cal Bennett enters her life.

For the past nine years Calvin “Cal” Bennett has stayed away from Ivey, thinking she deserved better than to be saddled with a single dad who has never been good at relationships. Until a few chance encounters show him what he’s been missing and he can’t stay away any longer.

Little does he know he’s got a fight on his hands that he might not be equipped to win. Shadows from Ivey's past lurk in the dark, ready to strike and bring her low once and for all. But Cal swears he will do whatever it takes to break through that wall of steel to win Ivey’s heart and keep her safe.

Sales Rank: #294314 in eBooks
Published on: 2015-04-17
Released on: 2015-04-17
Format: Kindle eBook

Most helpful customer reviews

15 of 18 people found the following review helpful.
Someone's read too much Kristen Ashley...
By thirty-five
The book was ok, yet unoriginal and needed an editor or a better one.

I recommend the author get her own voice vs borrowing someone else's. Kristen Ashley has a huge following and a very unique voice in her stories - and from the heroine to the hero to the setting in the small town you used it. The heroine's constant inner monologue and endearments for hero and his son. The hero's inability to form complete sentences and "alpha" personality. Most stories have a similar plot but it's always very obvious when the voice is the same.

I would give it 3 stars, but I can't considering how much the author ripped off KA.

5 of 5 people found the following review helpful.
This book is a romance filled with kinks and suspense that will keep the reader asking what will happen next.
By TSRBR
Overall Rating: 4.25 Rockin’ ''''
Overwhelming pain, agony and betrayal are the focus for the main characters in this beautifully written and well developed novel by Julia Goda. In Ms. Goda’s debut novel, we are introduced to Ivey and Cal, two souls that find a way to heal each other. They are bent but not broken and will work together to find their HEA.

Ivey Jones spent her early childhood watching her father beat her mother and then rape her repeatedly. When her mother checked out mentally, he turned his fist and punishment to her! Ivey finally escaped after high school and moved away to go to college. Free at last to be herself she lets her guard down and once more evil almost destroys her. Escaping once again from a brutal, abusive man she puts her past behind and strikes out for a new beginning.

Ivey drives half way across the country until she comes to a small rocky mountain community. The peace that she finds causes her to stay and put down roots. She has always wanted to own a bookstore and it seemed like fate when she saw the lease sign on the door. Ivy buys a home and opens a business, a bookstore called Serendipity. For nine years she has lived with walls built around her heart and soul, keeping the past in the past and not letting anyone inside. Everything changes when Cal stakes his claim!

Cal is a single father with a son that loves to visit Ivey’s bookstore. Since the first day he had laid eyes on her, he knew that he wanted more. But he had his own problems to deal with and felt like it would be a burden for Ivey to take on a ready-made family. She was beautiful, too good and didn’t need a man like him with all of his baggage. A man can only deny what he needs for so long and then he will do whatever it takes to claim his woman. It was time to claim Ivey.

Sometimes the past refuses to stay in the past and you can never really get away from it. Ivey’s past has come to collect and will destroy anything in its path to get what it wants!

Hero: 4.25 stars
Heroine: 4.25 stars
Steam: 4.25 stars
Plot: 4.25 stars
Cliffhanger: No

Would I recommend this book: Yes! This book is a romance filled with kinks and suspense that will keep the reader asking what will happen next. It has a hot hunky alpha male and a beautiful feisty heroine that will make you laugh and cry at the same time as they work together to find their HEA.

Would I recommend this author: Yes! Ms. Goda writes with heart, humor and a sense of what makes the world go round. Her characters are created with this same sense of love and laughter.

***Received an ARC of this book from the Author in exchange for an honest review***

1 of 1 people found the following review helpful.
3 stars
By Nmmomof4
Overall Opinion: This definitely had a Kristen Ashley feel. I don't think it quite made it there though. I thought the H was very similar to a KA hero as well as the small towns setting with good supporting characters, but there were some major issues with the pacing that I never get with KA (see below pacing section for specifics). I really had issues with the major drama being at 90% and then we get an epilogue. I hate that! We need some happy times between the drama and the epilogue IMO! Overall with the pacing issues and all the skimming I did, I would rate it "just ok" 3 stars.

**See goodreads.com/NMmomof4 for my full review with spoilers**

Brief Summary of the Storyline: This is Ivey and Cal's story. Ivey moved to the small town and opened a bookstore 9 years prior to the story to get away from a bad memory of being beaten up and almost killed by her ex. Cal has always been aware of Ivey, but never made a move because he didn't want to stick her with a single Dad. One day, Cal decides that enough is enough and starts to strongly pursue her. There are some issues with her past demons that they have to face, some sexy times, some sweet moments, and some drama...but they get their HEA ending.

POV: This alternated between Ivey's POV and 3rd person POV focusing on Cal (kind of odd IMO).

Overall Pace of Story: Not so great -- and my biggest complaint. I did have issues with the overly extensive inner dialogue. I felt like there were some chapters that I even could've gone without and it wouldn't have taken away from the story. I skimmed a good bit (especially between the interactions of the h and H), and I don't feel like I missed anything. The ending was too abrupt for me too.

Instalove: Yes. This was all over a not so long period of time, so I'd say it was instalove. It didn't feel like the type to make me annoyed though.

H rating: 3.5 stars. Cal. I just wanted him to communicate better! He really reminded me of a KA alpha in that he didn't let the h push him away when he had made up his mind that she was his. I also really liked his relationship with his son.

h rating: 3 stars. Ivey. I read quite a bit of reviewers say that they had issues with her. I personally didn't, because I understood her pushing the H away and I felt like she gave in pretty easily after he pursued her. I wouldn't say I loved her either. I did have issues with her being cold when she erected her walls at times.

Sadness level: Low. No tissues needed (even though it had some heavy themes).

Heat level: Moderate. They have some hot chemistry and scenes.

Descriptive sex: Yes

Safe sex: No. No mentions of condoms, std status, or birth control (that I remember). I don't remember any mention of safe sex practices in past relationships either.

OW/OM drama: Yes

Sex scene with OW or OM: No

Cheating: No

Possible Triggers: Yes

Closure: This had an abrupt ending with a jump ahead epilogue. In the epilogue there was some decent closure with a HEA ending.

How I got it: It was a freebie on Amazon

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